Anna Lancaster
Introducing The Inner Table Podcast, with Anna Lancaster & Libby Brodie. Launching soon →
MentalLongevity.co, coming soon. Join the founding waitlist →
Named ‘Best for Hypnotherapy’ by Tatler · As seen in BBC, Elle, Channel 4 →
The Inner Table
The Art of Living Well
Conversations about what it actually takes to live well.
Not the surface version. The real one.
The science, the psychology, the rituals, and the pleasures that shape how we feel. From nervous system health to a good glass of wine, this is about balance, not extremes, and building a life that feels as good as it looks.
Coming SoonNew episodes weekly · Apple Podcasts · Spotify · wherever you listen
Where mind meets lifestyle, and pleasure meets practice.
Hosted by Anna Lancaster, clinical hypnotherapist and subconscious specialist, and Libby Brodie, wine expert and cultural voice, the podcast explores the intersection of mind, lifestyle, and enjoyment.
Because how you think, what you believe, and how your nervous system is calibrated shapes everything. But so do the moments you savour, the conversations you have, and the way you live day to day.
Together, they explore- The subconscious patterns behind how you feel, behave, and relate
- Mental longevity, stress, and nervous system health
- The role of pleasure, social connection, and ritual in wellbeing
- Relationships, identity, and performance in real life
- How to create a life that feels good without restriction or extremes
It’s intelligent, honest conversation that moves between science, culture, and lived experience, grounded in the belief that wellbeing should enhance your life, not limit it.
“Each episode leaves you with a shift in perspective, something practical to take away, and a clearer sense of what living well actually looks like for you.”
The conversations.
Episode one is in production.
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